Remote Training
& Nutrition Programs
![4[1].png](https://static.wixstatic.com/media/2ad855_8edb89b3abb84af4beeb53d8bb41c08f~mv2.png/v1/fill/w_203,h_203,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/4%5B1%5D.png)
Guides & Ebooks
All programs come with access to our Quick Start Fitness Guides and Ebooks on Nutrition, Recovery & Mental Training.
![1[1].png](https://static.wixstatic.com/media/2ad855_7b513f1cd4314c5ab2bac7c94d4e7bd3~mv2.png/v1/fill/w_208,h_208,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1%5B1%5D.png)
Programming
All programs come complete with mobility warm-ups, technical skills via either Olympic lifts or kettlebell movements, barbell strength and auxiliary exercises for preventative health. You'll also get access to a training journal where you can keep video and text notes.
![2[1].png](https://static.wixstatic.com/media/2ad855_29f00d2d03eb4b55b9e976571ca1c46e~mv2.png/v1/fill/w_208,h_208,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/2%5B1%5D.png)
Video Resources
A full library of video resources that cover everything from technical progressions for the Olympic lifts and kettlebell skills, to mobility/prehab resources for your shoulders, hips, back and everything in between.
![3[1].png](https://static.wixstatic.com/media/2ad855_7ff597052a2e406d896b6038f1d23070~mv2.png/v1/fill/w_208,h_208,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/3%5B1%5D.png)
Data
Connect your wearables in order to share HR data and step count with your coach. Track data like training duration, rep count and tonnage.
.png)
Nutrition
Custom macro tracking app with recipe resources and optional coaching upgrades.
Choose Your Pricing Plan
Everyday Athlete PLUS
125$Every monthFlagship Programming Subscription+ Coaching & NutritionÂ- Full access to our programming library
- Remote Coaching Feedback on Training & Technique
- 1 Nutrition Coaching strategy video call/ month
- Nutrition Tracking app & unlimited coach messaging
- Full Ebook Library
- Training journal w/ PR tracking & wearable integration
- Weekly Healthy Recipes
Peak Performance Coaching
200$Every monthIndividual Remote Programming + Nutrition CoachingÂ- Individual Remote Programming with Coach Video Review
- Nutrition tracking app & unlimited coach messaging
- Weekly video check in with nutrition coach
- Access to weekly mobility workouts and healthy recipes
- Full Ebook & resource library
Everyday Athlete
45$Every monthFlagship Strength & Mobility ProgrammingÂ- 5-Day Program that includes Strength, Fitness & Recovery
- Training Journal that tracks data & weekly progress
- Weekly healthy recipes and monthly mobility WOD's