Remote Training
& Nutrition Programs
Guides & Ebooks
All programs come with access to our Quick Start Fitness Guides and Ebooks on Nutrition, Recovery & Mental Training.
Programming
All programs come complete with mobility warm-ups, technical skills via either Olympic lifts or kettlebell movements, barbell strength and auxiliary exercises for preventative health. You'll also get access to a training journal where you can keep video and text notes.
Video Resources
A full library of video resources that cover everything from technical progressions for the Olympic lifts and kettlebell skills, to mobility/prehab resources for your shoulders, hips, back and everything in between.
Data
Connect your wearables in order to share HR data and step count with your coach. Track data like training duration, rep count and tonnage.
Nutrition
Custom macro tracking app with recipe resources and optional coaching upgrades.
Choose Your Pricing Plan
Silver: Programming OR Nutrition
125$Every monthChoose between All-Access Functional Fitness Programming or Monthly Nutrition CoachingÂ- Training: Full access to our programming library
- Training: Remote Coaching Feedback
- Training journal w/ PR tracking & wearable integration
- Training & Nutrition: Weekly mobility workouts
- Training & Nutrition: Weekly recipes w/ full macro breakdown
- Training & Nutrition: Full Ebook Library
- Nutrition Only: HIPPA compliant Macro Tracking App
- Nutrition Only: Weekly messaging with Coach
- Nutrition Coaching: 1 strategy call/ month
Gold: Peak Performance Coaching
200$Every monthIndividual Remote Programming OR All-Access Programming + Nutrition Coaching.Â- OPTION 1:Individual Remote Programming: custom programming
- OPTION 2: Group programming + nutrition coaching
- Access to weekly mobility workouts and healthy recipes
- Full Ebook & resource library