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Remote Programs

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Guides & Ebooks

All programs come with access to our Quick Start Fitness Guides and Ebooks on Nutrition, Recovery & Mental Training.

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Programming

All programs come complete with mobility warm-ups, technical skills via either Olympic lifts or kettlebell movements, barbell strength and auxiliary exercises for preventative health. You'll also get access to a training journal where you can keep video and text notes.

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Video Resources

A full library of video resources that cover everything from technical progressions for the Olympic lifts and kettlebell skills, to mobility/prehab resources for your shoulders, hips, back and everything in between.

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Data

Connect your wearables in order to share HR data and step count with your coach. Track data like training duration, rep count and tonnage.

Choose Your Pricing Plan

  • Building Better Athletes program

    49$
    Every month
    Functional Powerbuilding for Peak Performance. SOLO OPTION.
     
    • 3 day training plan w/ optional mobility & conditioning days
    • Training journal with performance tracking
    • Mobility resources
    • Nutrition Fundamentals EBook
    • Pillars of Recovery EBook
    • No Pressure, No Diamonds EBook
    • Program only. No coaching feedback included.

  • Building Better Athletes Coaching

    109$
    Every month
    Building Better Athletes Program + Weekly Coaching
     
    • 3 day strength program +optional mobility/ conditioning days
    • Weekly video review & coach messaging
    • Training journal & Performance tracking
    • Mobility Resources
    • Access to Strong Mind, Strong Body mental training group
    • Nutrition Fundamentals Ebook
    • Pillars of Recovery Ebook
    • No Pressure, No Diamonds Ebook

  • Peak Performance Coaching

    189$
    Every month
    A custom training program & weekly video review from your individual coach
     
    • Initial assessment & coach assignment.
    • Weekly video review & messaging
    • Monthly :20 min video check-ins with your coach
    • Access to the Strong Mind, Strong Body Group
    • Nutrition goal setting & strategy.
    • Mobility Library
    • Entire Ebook Library

  • The Mastery Pursuit

    249$
     
    A 12 week Weightlifting Foundations Intensive
    Valid for 3 months
    • 3 day programming: includes mobility, technique & strength
    • Weekly video lift reviews by our Head Coach
    • Access to full library if training resources and Ebooks
    • Lifetime Access to our Weightlifting Foundations Course

  • Strength 101: Barbell Basics

    295$
    Every month
    Semi-Private Training of 2-3 people
     
    • Strength 101: Barbell Basics
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