Remote Training
& Nutrition Programs
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Guides & Ebooks
All programs come with access to our Quick Start Fitness Guides and Ebooks on Nutrition, Recovery & Mental Training.
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Programming
All programs come complete with mobility warm-ups, technical skills via either Olympic lifts or kettlebell movements, barbell strength and auxiliary exercises for preventative health. You'll also get access to a training journal where you can keep video and text notes.
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Video Resources
A full library of video resources that cover everything from technical progressions for the Olympic lifts and kettlebell skills, to mobility/prehab resources for your shoulders, hips, back and everything in between.
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Data
Connect your wearables in order to share HR data and step count with your coach. Track data like training duration, rep count and tonnage.
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Nutrition
Custom macro tracking app with recipe resources and optional coaching upgrades.
Choose Your Pricing Plan
Silver: Programming OR Nutrition
125$Every monthChoose between All-Access Functional Fitness Programming or Monthly Nutrition CoachingÂ- Training: Full access to our programming library
- Training: Remote Coaching Feedback
- Training journal w/ PR tracking & wearable integration
- Training & Nutrition: Weekly mobility workouts
- Training & Nutrition: Weekly recipes w/ full macro breakdown
- Training & Nutrition: Full Ebook Library
- Nutrition Only: HIPPA compliant Macro Tracking App
- Nutrition Only: Weekly messaging with Coach
- Nutrition Coaching: 1 strategy call/ month
Gold: Peak Performance Coaching
200$Every monthIndividual Remote Programming OR All-Access Programming + Nutrition Coaching.Â- OPTION 1:Individual Remote Programming: custom programming
- OPTION 2: Group programming + nutrition coaching
- Access to weekly mobility workouts and healthy recipes
- Full Ebook & resource library