In sport, we generally see three types of coaches: Developmental, Transitional, and High Performance. Each plays a crucial role in an athlete’s long-term path, and most coaches excel in one or two categories, but rarely all three. Let’s break these down.

Dancers often focus on grace, flexibility, and rhythm, but let’s not forget one of the most powerful allies in your performance: strength training ! Building strength not only enhances your dance skills but also helps prevent injuries, boosts stamina, and improves your overall physical health. Let’s dive into why strength training is essential for dancers and explore five must-do exercises to incorporate into your routine. Why Strength Training Matters for Dancers 1. Injury P