Dancers often focus on grace, flexibility, and rhythm, but let’s not forget one of the most powerful allies in your performance: strength training ! Building strength not only enhances your dance skills but also helps prevent injuries, boosts stamina, and improves your overall physical health. Let’s dive into why strength training is essential for dancers and explore five must-do exercises to incorporate into your routine. Why Strength Training Matters for Dancers 1. Injury P

Competition Structure Categories : Lifters compete in specific weight classes. Each class has a designated maximum weight limit. Lifts : Snatch : Competitors lift the barbell from the ground to overhead in one continuous motion. Clean and Jerk : This consists of two parts: Clean : Lifting the barbell from the ground to the shoulders. Jerk : Lifting the barbell from the shoulders to overhead. Attempts : Each lifter has three attempts  for each lift (snatch and clean and jerk).

The hang  and power  versions of the snatch and clean are both Olympic weightlifting techniques, but they differ in their starting positions and execution. Here’s a breakdown of each: Hang Version Starting Position : The barbell starts from a "hang" position, typically around mid-thigh or just above the knee. Execution : For the Hang Snatch : The lifter pulls the bar from the hang position directly into the overhead position in one fluid motion. For the Hang Clean : The bar i

Strength training is more than just lifting weights; it's about continually challenging your body to achieve new levels of fitness and...

Strength training has long been associated with men, but the transformative power of building muscle and fueling the body is increasingly...

Barbell and kettlebell training are powerful methods for building strength, improving fitness, and enhancing overall health. At Tribe Streng

In recent years, plyometric exercises have gained popularity in the fitness world due to their effectiveness in improving athletic...

As a weightlifting coach, you might be wondering why I'm writing a post about bodyweight training!? Prior to getting into strength and conditioning and Olympic-style weightlifting, I was a developmental gymnastics coach. So I know a thing or two about the power of bodyweight training in developing a greater strength-to-mass ratio. In fact, it's something I prioritize in the off-season programming for my lifters, who take a few weeks a year to focus on general athletic movemen

When it comes to strength and conditioning, most people tend to focus on traditional movements like squats, deadlifts, and lunges. While these exercises are undoubtedly effective, there is another aspect of training that often gets overlooked - lateral movements. Incorporating lateral movements into your workout routine can bring a wide range of benefits and take your fitness to the next level. In this blog post, we will explore the importance of lateral movements in strength

The key to unlocking your full potential in weightlifting goes beyond simply hitting the gym and lifting weights. To transform your strength, you need guidance, expertise, and the right coach. What is the best way to find a weightlifting coach who will be able to help you achieve your goals? Here are some tips to assist you in finding the ideal weightlifting coach who will be able to unlock your full potential. We will provide you with the essential factors to consider, rangi

From Average to Elite: How a Strength and Conditioning Coach Can Take You to the Next Level Are you tired of feeling stuck in your fitness journey? Do you dream of reaching peak performance but don't know how to get there? If so, it may be time to consider the invaluable expertise of a strength and conditioning coach. These professionals specialize in taking athletes and fitness enthusiasts from average to elite, helping them unlock their true potential. A strength and condit

As more and more women embrace strength training, we see an increased openness to youth participation in strength sports like Olympic weightlifting. If you’re a parent, you might wonder what youth strength training looks like and how to get your child involved. A 2021 review by Pierce et al. stated that “Age group–appropriate weightlifting training and competition that is properly supervised by well-qualified coaches is considerably safe and efficacious." When we look at age