Healthy Green Spinach &Mushroom Shakshuka Recipe
During the COVID-19 lockdown I spent a lot of time training in my kitchen, giving new meaning to the term #kitchenfitness. Well today I'm...
top of page
Grow Stronger
Search
Julia Falamas
- Aug 16
- 2 min
Understanding Progressive Overload and Its Importance in Strength Training
Strength training is more than just lifting weights; it's about continually challenging your body to achieve new levels of fitness and...
1 view0 comments
Julia Falamas
- Jul 18
- 3 min
The Power Of Strength Training For Women
Strength training has long been associated with men, but the transformative power of building muscle and fueling the body is increasingly...
0 views0 comments
Julia Falamas
- Jul 9
- 3 min
How to Incorporate Barbell and Kettlebell Training into Your Workout Routine
Barbell and kettlebell training are powerful methods for building strength, improving fitness, and enhancing overall health. At Tribe Streng
8 views0 comments
Julia Falamas
- Dec 14, 2023
- 2 min
The Importance of Plyometrics for Everyday Athletes
In recent years, plyometric exercises have gained popularity in the fitness world due to their effectiveness in improving athletic...
8 views0 comments
Julia Falamas
- Nov 20, 2023
- 3 min
Unleashing the Power Within: Enhancing the Strength-to-Mass Ratio for Athletes
As a weightlifting coach, you might be wondering why I'm writing a post about bodyweight training!? Prior to getting into strength and...
9 views0 comments
Julia Falamas
- Oct 29, 2023
- 3 min
Unlocking the Power of Lateral Movements in Strength and Conditioning
When it comes to strength and conditioning, most people tend to focus on traditional movements like squats, deadlifts, and lunges. While...
15 views0 comments
Julia Falamas
- Sep 18, 2023
- 2 min
Unlock Your Full Potential: Tips for Finding the Right Weightlifting Coach to Transform Your Strength
The key to unlocking your full potential in weightlifting goes beyond simply hitting the gym and lifting weights. To transform your...
4 views0 comments
Julia Falamas
- Sep 18, 2023
- 2 min
From Average to Elite: How a Strength and Conditioning Coach Can Take You to the Next Level
From Average to Elite: How a Strength and Conditioning Coach Can Take You to the Next Level Are you tired of feeling stuck in your...
13 views0 comments
Julia Falamas
- Aug 1, 2023
- 2 min
Microdosing Mala
All strength athletes can benefit from yoga. But not because it'll teach them how to get their leg behind their heads. At its origin,...
27 views0 comments
Julia Falamas
- Jul 16, 2023
- 2 min
Kids & Strength Training
As more and more women embrace strength training, we see an increased openness to youth participation in strength sports like Olympic...
7 views0 comments
© 2035 by Powerhouse Fitness. Powered and secured by Wix
bottom of page