Chilli Sweet Potato Bowl
Ingredients 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 lb. (450g) lean ground beef 1...
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Julia Falamas
Oct 281 min read
One Pot Turkey & Rice
This super simple, high-protein, one-pot dinner can be whipped up in about 30 min and makes 4 servings to share with loved ones or pack...
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Julia Falamas
Oct 211 min read
High ProteinTurkey Meatball with Couscous Salad Dinner
Here's a healthy, high-protein dinner option for the week! Ingredients 2 tbsp. coconut oil 1 onion, finely chopped ¼ tsp. chili flakes 3...
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Julia Falamas
Oct 141 min read
Chicken, Mushroom & Sundried Tomato Pasta
If you're like me, you enjoy yourself a hearty bowl of pasta from time to time. This quick & easy chicken, mushroom & tomato pasta is an...
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Julia Falamas
Oct 71 min read
Quick & Easy Tuna & Quinoa Salad Bowl
Back with another high-fiber, high-protein simple dish idea. Recently, I got a request for recipe ideas that take 20 minutes of less....
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Julia Falamas
Sep 301 min read
One-pan Hoisin Rice with Chicken Thighs
INGREDIENTS 2 tbsp. coconut oil 8 skinless, boneless chicken thighs 7 oz. (200g) jasmine rice 4 spring onions, chopped 4 cloves garlic,...
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Julia Falamas
Sep 231 min read
Turkey Broccoli Stir-Fry
INGREDIENTS 3.5 oz. (100g) black rice noodles 7 oz. (200g) ground turkey 1 head of broccoli, cut into florets 4 tbsp. tamari 2 tsp....
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Julia Falamas
Sep 162 min read
Fiber-Full Breakfast Ideas
Three ideas for high-protein, fiber-full breakfast dishes.
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Julia Falamas
Sep 91 min read
Healthy Salmon & Couscous Salad Recipe #highprotein
Here's a quick and simple healthy & high protein recipe for dinner time! Ingredients 2 pieces salmon, 4 oz. (115g) each 2 tsp. lemon...
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Julia Falamas
Sep 32 min read
Healthy Green Spinach &Mushroom Shakshuka Recipe
During the COVID-19 lockdown I spent a lot of time training in my kitchen, giving new meaning to the term #kitchenfitness. Well today I'm...
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Julia Falamas
Aug 162 min read
Understanding Progressive Overload and Its Importance in Strength Training
Strength training is more than just lifting weights; it's about continually challenging your body to achieve new levels of fitness and...
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Julia Falamas
Jul 183 min read
The Power Of Strength Training For Women
Strength training has long been associated with men, but the transformative power of building muscle and fueling the body is increasingly...
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Julia Falamas
Jul 93 min read
How to Incorporate Barbell and Kettlebell Training into Your Workout Routine
Barbell and kettlebell training are powerful methods for building strength, improving fitness, and enhancing overall health. At Tribe Streng
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Julia Falamas
Dec 14, 20232 min read
The Importance of Plyometrics for Everyday Athletes
In recent years, plyometric exercises have gained popularity in the fitness world due to their effectiveness in improving athletic...
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Julia Falamas
Nov 20, 20233 min read
Unleashing the Power Within: Enhancing the Strength-to-Mass Ratio for Athletes
As a weightlifting coach, you might be wondering why I'm writing a post about bodyweight training!? Prior to getting into strength and...
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Julia Falamas
Oct 29, 20233 min read
Unlocking the Power of Lateral Movements in Strength and Conditioning
When it comes to strength and conditioning, most people tend to focus on traditional movements like squats, deadlifts, and lunges. While...
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Julia Falamas
Sep 18, 20232 min read
Unlock Your Full Potential: Tips for Finding the Right Weightlifting Coach to Transform Your Strength
The key to unlocking your full potential in weightlifting goes beyond simply hitting the gym and lifting weights. To transform your...
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Julia Falamas
Sep 18, 20232 min read
From Average to Elite: How a Strength and Conditioning Coach Can Take You to the Next Level
From Average to Elite: How a Strength and Conditioning Coach Can Take You to the Next Level Are you tired of feeling stuck in your...
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Julia Falamas
Aug 1, 20232 min read
Microdosing Mala
All strength athletes can benefit from yoga. But not because it'll teach them how to get their leg behind their heads. At its origin,...
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Julia Falamas
Jul 16, 20232 min read
Kids & Strength Training
As more and more women embrace strength training, we see an increased openness to youth participation in strength sports like Olympic...
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