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Remote Programs

TSL Weightlifting: Individual Program
175$
Every month
Individually-adapted Programming + Remote Coaching
- Tailored Programming with Coach Video Review
- Nutrition tracking app & unlimited coach messaging
- Full Ebook & resource library
- 3 month minimum commitment
TSL Weightlifting Team Program
85$
Every month
Programming for intermediate lifters & masters athletes.
- 4-day program
- Remote Coaching Feedback on Training & Technique
- Nutrition Tracking app & unlimited coach messaging
- Full Ebook Library
- Training blocks include: strength, hypertrophy, competition
Barbell Basics & Beyond
125$

3-day program focusing on compound lifts, incorporates a sprinkle of Olympic weightlifting, and includes essential mobility work along with fun conditioning pieces featuring kettlebells. NO FEEDBACK
Valid for one year
- Ideal for new to intermediate gym-goers
- 3-day strength program that includes mobility & accessories
- 12 week program. Pay once, keep it for life
- Access to E-books, PDF's , recipes and more
RTP Individual Programming
199$
Every month
RTP (Return to Play) is individualized programming designed in collaboration with your physical therapist to support a safe, structured return to training and competition following injury.
Valid for 3 months
- Weekly video check-ins
- Programming designed in collaboration with your PT
- Clearly goals and measurements to get you back in play
- 3 month minimum commitment

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