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Remote Programs

  • Individual Programming

    189$
    Every month
    Individual Programming + Remote Coaching
     
    • Individual Remote Programming with Coach Video Review
    • Nutrition tracking app & unlimited coach messaging
    • Weekly video check in with coach
    • Full Ebook & resource library

  • Barbell Basics & Beyond

    69$
    Every month
    3-day program focusing on compound lifts, incorporates a sprinkle of Olympic weightlifting, and includes essential mobility work along with fun conditioning pieces featuring kettlebells.
     
    • 3-day strength program that includes mobility & accessories
    • Weekly video review
    • Unlimited coach messaging
    • Access to E-books, PDF's , recipes and more
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