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Remote Programs
TSL Weightlifting: Individual Program
145$Every monthIndividually-adapted Programming + Remote Coaching- Tailored Programming with Coach Video Review
- Nutrition tracking app & unlimited coach messaging
- Weekly video check in with coach
- Full Ebook & resource library
- 3 month minimum commitment
TSL Weightlifting Team Program
65$Every monthProgramming for intermediate lifters & masters athletes.- 4-day program
- Remote Coaching Feedback on Training & Technique
- Nutrition Tracking app & unlimited coach messaging
- Full Ebook Library
- Training blocks include: strength, hypertrophy, competition
Barbell Basics & Beyond
75$3-day program focusing on compound lifts, incorporates a sprinkle of Olympic weightlifting, and includes essential mobility work along with fun conditioning pieces featuring kettlebells.Valid for one year- Ideal for new to intermediate gym-goers
- 3-day strength program that includes mobility & accessories
- 12 week program. Pay once, keep it for life
- Access to E-books, PDF's , recipes and more
Everyday Athletes
125$Everyday Athletes provides a simple, effective way to regain athletic strength & power, move better, and feel sharper. Proven principles of strength and conditioning, adapted for real-world schedules.Valid for 12 months- Ideal for intermediate gym-goers and former athletes
- 5 weekly training sessions- including 1 recovery day
- 16 Week training plan. Pay once, keep it for life.
- Access to training log and TSL Ebooks
- Macro Calculator and Healthy Recipes
RTP Individual Programming
199$Every monthRTP (Return to Play) is individualized programming designed in collaboration with your physical therapist to support a safe, structured return to training and competition following injury.Valid for 3 months- Weekly video check-ins
- Programming designed in collaboration with your PT
- Clearly goals and measurements to get you back in play
- 3 month minimum commitment
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