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Remote Programs

  • TSL Weightlifting: Individual Program

    145$
    Every month
    Individually-adapted Programming + Remote Coaching
     
    • Tailored Programming with Coach Video Review
    • Nutrition tracking app & unlimited coach messaging
    • Weekly video check in with coach
    • Full Ebook & resource library
    • 3 month minimum commitment

  • TSL Weightlifting Team Program

    65$
    Every month
    Programming for intermediate lifters & masters athletes.
     
    • 4-day program
    • Remote Coaching Feedback on Training & Technique
    • Nutrition Tracking app & unlimited coach messaging
    • Full Ebook Library
    • Training blocks include: strength, hypertrophy, competition

  • RTP Individual Programming

    199$
    Every month
    RTP (Return to Play) is individualized programming designed in collaboration with your physical therapist to support a safe, structured return to training and competition following injury.
    Valid for 3 months
    • Weekly video check-ins
    • Programming designed in collaboration with your PT
    • Clearly goals and measurements to get you back in play
    • 3 month minimum commitment
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