As a weightlifting coach, you might be wondering why I'm writing a post about bodyweight training!? Prior to getting into strength and conditioning and Olympic-style weightlifting, I was a developmental gymnastics coach. So I know a thing or two about the power of bodyweight training in developing a greater strength-to-mass ratio. In fact, it's something I prioritize in the off-season programming for my lifters, who take a few weeks a year to focus on general athletic movemen

When it comes to strength and conditioning, most people tend to focus on traditional movements like squats, deadlifts, and lunges. While these exercises are undoubtedly effective, there is another aspect of training that often gets overlooked - lateral movements. Incorporating lateral movements into your workout routine can bring a wide range of benefits and take your fitness to the next level. In this blog post, we will explore the importance of lateral movements in strength