Barbell Basics & Beyond

Service Description

This small group training focuses on fundamental barbell lifts such as squats, deadlifts and presses as well as technical training in the olympic lifts. As sessions include a mobility warm up, speed & power drills, 2 primary lifts and accessory exercises. Clients must possess an Aneva membership. The monthly cost for gym access is $150, which grants you unlimited open gym plus sauna & cold plunge use. In addition to the bi-weekly group sessions, athlete will receive access to an additional day of supplemental programming as well as access to our Grow Stronger meal-prep group and weekly Functional Mobility Workouts.