This super simple, high-protein, one-pot dinner can be whipped up in about 30 min and makes 4 servings to share with loved ones or pack away for later.
Ingredients
10 oz. (300g) minced turkey filet
4 oz. (115g) rice
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp. oil
7 oz. (200g) chopped tomatoes
1 red bell pepper, chopped
8.4 fl. oz. (250ml) vegetable broth
2 oz. (60g) red kidney beans, drained
3 oz. (85g) sweet corn, drained
Spices: 1 tsp. dried oregano
1 tsp. cumin
1 tsp. sweet paprika
½ tsp. chili powder
½ tsp. salt
⅓ tsp. ground black pepper
Directions
Heat 1 tbsp of oil in a large pan over medium heat. Sauté the onion and garlic for 3-4 minutes until translucent. Add the turkey and cook for 5 minutes until browned and cooked. Stir in the spices, then add the uncooked rice and mix well. Add the chopped bell pepper, kidney beans, sweet corn, chopped tomatoes, and vegetable broth. Stir and bring to a boil. Reduce heat to low, cover, and simmer for 17-20 minutes or until the rice is cooked. Serve hot. Note: If using cheese (not included in nutrition details), sprinkle 1 oz (30g) grated cheese over the chili, cover, and cook for 2 minutes or until the cheese is melted.
Nutrition
Calories:357cal
Carbs:38g
Protein:22g
Fat:13g
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