Here's a quick and simple healthy & high protein recipe for dinner time!
Ingredients
2 pieces salmon, 4 oz. (115g) each
2 tsp. lemon juice
5 oz. (150g) iceberg lettuce, chopped
5.6 oz. (160g) couscous, cooked
½ red onion, chopped
10 cherry tomatoes, chopped
2 tbsp. feta cheese
Dressing:
1 tbsp. olive oil
1 tbsp. fresh lemon juice
½ tsp. Dijon mustard
½ tsp. maple syrup or
honey (optional, not included in nutrition info)
Preheat the oven to 400°F (200°C).
Rub salmon with olive oil and season with salt and pepper. Place skin-side down on a baking tray and drizzle with lemon juice. Roast for 10-12 minutes or until fully cooked.
Next, whisk together the dressing ingredients (including maple syrup if using). Add a pinch of salt and pepper to taste.
Assemble the salad by dividing chopped lettuce into bowls, then topping with cooked couscous, red onion, tomatoes, and feta cheese.
Once the salmon is done, place it on the salad. Drizzle the dressing over the salads and serve immediately.
Makes 2 servings
Calories: 463
Protein:31g
Carbs:33g
Fats:23g
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